★★★★★

“I’ve had the pleasure of working with Styles for the past year & the experience has exceeded all my expectations. As both a personal trainer & nutritionist, he brings an impressive level of expertise, professionalism, & genuine care to every session.

The training programs are thoughtfully tailored to my goals & abilities, & the nutrition guidance has been both practical and sustainable. I’ve seen measurable improvements in my strength, energy levels, & overall well-being.

What truly sets Styles apart is the attention to detail, consistency, & supportive approach. He creates an environment that motivates & empowers you to stay committed & achieve real results. Additionally, Styles is punctual, & present-shows up fully engaged & prepared for every single session, which makes a huge difference. 

I highly recommend Styles to anyone looking to invest in their health with a knowledgeable and dedicated professional.”

Angela Ruiz

★★★★★

“As a mom, I'm always looking for ways to support my son's passions and help him develop into a well-rounded individual. Patrick, has a burning passion for sports, & I wanted to give him every advantage possible. That's when we found Styles, & it's been one of the best decisions we've ever made.

From our very first consultation, I was impressed by Styles professionalism, knowledge, & genuine enthusiasm for working with young athletes. He took the time to understand Patrick's goals, strengths, & areas for improvement, & then designed a training program that was perfectly tailored to his age & skill level. I was initially a little concerned about weight training for such a young child, but Styles put my mind at ease by explaining the safe & age-appropriate techniques he uses, focusing on bodyweight exercises & proper form.

If you're looking for a personal trainer who can help your child develop their athletic abilities, boost their confidence, & instill in them valuable life lessons, I wholeheartedly recommend Styles. He is a true professional, a gifted trainer, & a wonderful person. You won't find anyone better!”

Anonymous 

★★★★★

“After rupturing 4 discs & shredding my psoas muscle, I was in rough shape. Physical therapy exacerbated my pain level & I did NOT want to go the pain management route as I prefer natural healing. I hired Styles to rehab me & he exceeded all expectations.  I cried through many of our first sessions, but through it all, he supported & encouraged me, celebrating every victory no matter how big or small.

At 68 years old with these injuries, I was very depressed, but Styles' professionalism & friendship got me through to where I am now. Deadlufting, weighted squats, lunges, hip thrusts & hopefully this year's goal....the ability to lift my own weight to perform pull-ups!!!! Oh, & I lost 10 lbs and went down 3 SIZES!!!! BODY RECOMP at its finest! 

Best decision ever! Styles trainer and friend for life!”

Robbie Esposito